Holy Erector Spinae! – Support Your Noggin (and Spine) with a Strong Back
The erector spinae (EE-rec-tor SPEE-neh) are primary movers and shakers (okay, not shakers) in backbends. Why? Because it’s a set of back muscles that runs the entire length of the spine connecting the...
View ArticleStrengthen and Awaken Your Spine with Yoga Tune Up®
Given that the erector spinae run the length of the back and play such a vital role in supporting the spine let’s talk Yoga Tune Up® poses to stretch and awaken these. Stretch the erectors in forward...
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